Mercury is a highly toxic element. Steak, which is a good source of iron and protein, is perfectly safe to eat during pregnancy as long as you cook it properly. this link is to an external site that may or may not meet accessibility guidelines. Learn to recognize the first signs of labor approaching, which signal that your little one might make an appearance soon. 11 Best Foods to Eat While Pregnant. 07.10.2016 um 13:22 Uhr. I wasn't paying much attention and took 3 or 4 bites of my cheese burger then noticed it was pink all the way through. So can you eat steak when pregnant? 9. Medium Well. Keeping the burger juicy will seal the flavor inside of the meat. That whipped topping is safe. The risk factor: If left out for too long, these delicious sides can become contaminated with bacteria like Listeria. In 2018, Burger King Russia promised free food for life and a cash prize of around $50,000 to any woman who could get pregnant by a soccer superstar. A type of food poisoning called salmonellosis, caused by contaminated food, is particularly dangerous as it can be transmitted from mother to child. That's why some people's taste buds may be inclined to rebel against the CDC, which recommends cooking ground beef all the way to well done — 160 degrees Fahrenheit on the inside — to prevent infection by E. coli or other nasty bacteria. Medium well is fine I wouldn't have it medium rare while pregnant. Below, check out a list of the best foods to eat when pregnant, as well as the ones you should skip! Experts say ordering a medium rare burger could contain dangerous bacteria ... the elderly and pregnant women. Please contact your OB urgently. Opt for the leanest possible ground beef to make your hamburger a little healthier. Carolyn Robbins began writing in 2006. © Copyright 2020 Meredith Corporation. Well, the answer is yes. Play it safe: Use a meat thermometer to ensure that your chicken reaches 165°F on the grill. Pregnant women need to steer away from some common everyday foods, experts warn. To ensure food safety, ground beef should be cooked to a minimum 160 F (well … Curious which baby names stole the show this year? I did my research and make the decision that's right for me. The problem is when you eat it less than well done. Eat your steak! A medium well burger has different degrees of doneness, depending on how pink the inside remains. Play it safe: Chilly temperatures don't wipe out bacteria, so ask for the ingredient list before helping yourself to a scoop. Robbins graduated with a bachelor of science degree in biology and theology from Saint Vincent College. Before you head to that cookout, brush up on what foods pregnant women can eat—and the important foods you need to avoid. It sounds crazy, but it’s true. They asked me how I like it, I said medium well. A 21-year-old female asked: im 13 weeks and 4 day pregnant i have a medium sized hemerage and i bleed for 8 days and it has stopped now is this a good sign? Damit ihr das Garen nicht dem Zufall überlassen müsst, könnt ihr mit dem Thermometer die Temperatur überprüfen. That’s because it needs to be cooked to at least medium well, which is 160 degrees. That said, I eat sushi while pregnant - I say don't ruin your steak, order it medium/medium-rare. I have steak once every few months so it's not something I'm eating all the time. So can you eat steak when pregnant? Raw or undercooked ground beef may be contaminated with pathogens, including E. coli and salmonella. Her work appears on various websites and covers various topics including neuroscience, physiology, nutrition and fitness. It really depends on the place you are eating in, and how well you trust them. Undercooked meat (and poultry) can harbor such bacteria as E. coli, Trichinella and Salmonella (all of which can cause a bad case of food poisoning) or cause toxoplasmosis . Cooking your meat until it is well done will help prevent an infection, which can occur without causing you any symptoms. When sex coincides with your most fertile ovulation days, you'll increase the chances of conceiving. The risk factor: Even if you always order your burgers medium-rare, now's the time to be wary of undercooked patties. Although high in fat, hamburgers do contain some nutrients beneficial to you and your baby, including iron and protein. "Listeriosis has been associated with miscarriages, stillborn births and birth defects," warns Lynn. They’ll entertain your little ones and build excitement for Santa’s arrival! Tip: Avoid spreading juice from hot dog packages onto other … The meat must be thoroughly cooked, and the burger should be eaten while it is still piping hot. 1. When I worked in a restaurant we were not allowed to request hamburgers done less than well and had to inform guests of that issue. Hier bieten wir die Übersicht der Kerntemperaturen auch zum Download und ausdrucken an.. Für das Messen der Kerntemperatur empfehlen wir eine Reihe von Messgeräten.Auch sollten Sie unsere Anleitung zum Niedriggaren sowie die Einflussfaktoren auf die Garzeit beachten. From new classics like Noah to tried-and-true faves like Ava, here are the top boy and girl names of the year so far, plus more naming trends to consider. Mean kids aren't just a middle-school problem. If you find yourself pregnant during warmer months, there is probably a backyard barbecue (or three!) Pregnant women need to watch their dietary intake more carefully than they might have before getting pregnant. Comment You. All Rights Reserved. This medicine, injected under the skin, is used to prevent or treat blood clots during and after pregnancy. ! You need to be sure there are no traces of pinkness or blood left in the meat. What you eat and drink is feeding your growing baby after all. High mercury fish . There are exceptions, however, and several guidelines you should follow when preparing and cooking meat to ensure it's safe for consumption while you're pregnant. While you’re pregnant, it’s very important to minimize the risk of infection by thoroughly washing with water, peeling, or cooking fruits and vegetables. The USDA recommends steaks and roasts be cooked to 145 F (medium) and then rested for at least 3 minutes. Hot dogs. I'm four months pregnant, and have made only minor changes to my diet. Now that we cook it on our own, I prefer medium rare, DH likes his rare. Hier finden Sie nun die gesamte Liste der Kerntemperaturen. Happiness is the best thing to eat, drink, and live while pregnant! Just a hint of pale pink inside this steak will be mostly grey-brown throughout — ideal if you want a slightly juicy steak without any blood. RELATED: Nutrition During Pregnancy: 10 Do's and Don'ts. That's why some people's taste buds may be inclined to rebel against the CDC, which recommends cooking ground beef all the way to well done — 160 degrees Fahrenheit on the inside — to prevent infection by E. coli or other nasty bacteria. miradan 10:55:40 AM on 04/09/10 . Shutterstock. Handle the patties gently when you’re shaping them. A medium-well hamburger is almost as fully cooked as its well-done counterpart, but retains a moister, pinker center. Gradually add to step two: 1/2 c. sugar, 1/2 c. light brown sugar (cream well) Add 1 unbeaten egg, 2 Tbsp milk, 1 tsp vanilla and beat well. Eating well matters—especially for expecting moms. Continue Reading Below . Finally, avoid squashing the burgers with a spatula while they’re cooking. Read more about how to have a healthy pregnancy: Watch our video on activities to avoid when you’re pregnant. "Getting sick can bring on dehydration, which may lead to contractions," says Lynn. If you become infected while you are pregnant, you may pass the infection to your unborn baby. I've ordered well done burgers at restaurants during my pregnancy and they've come out med and med rare. Here’s everything you need to know about the disease that originated in Wuhan, China. Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. Since being pregnant, I've tried a well-done steak and burger and honestly couldn't chew the steak! Parents may receive compensation when you click through and purchase from links contained on 27 years experience General Practice. I'm 33 weeks pregnant, if I order a cheese burger from applebee's is it okay if I get it well done, does that rule out all chances of listeria or any other bacteria? Parenting is so much easier with good pals. Also keep in mind that early research published in the journal Nutrition suggests that eating barbecued meat may lead to a lower birth weight. Your baby may not show any symptoms at birth, but contracting a toxoplasmosis infection during pregnancy can cause blindness and mental disabilities later in life. If you’re pregnant or if you have a compromised immune system, this is the route you should take. There’s nothing quite like the hustle and bustle of the holiday season. I reasoned that while IVF might or might not have eventually resulted in my birthing a baby, adoption would definitely make me a mom. The trouble has trickled to the youngest grades. Exercising while pregnant can do wonders for your growing body and mind. "Pregnancy weakens your … While eating ice cream when pregnant is fine, it’s also important to keep those cravings in perspective and make sure you’re indulging in a reasonable way. Actually,medium well meat is ok when pregnant. Here’s what you need to know. You can fix yourself a healthy burger at home. Your baby 2,117 Likes, 31 Comments - Roxy Burger (@roxyburger) on Instagram: “Not only is this belly growing a human but it also makes a great table for my food! So while you may have cooked (or ordered) that steak medium-rare before your baby came on board, you'll now need to refrain from blood-red meat. If you do choose to eat them, discard any leftovers within four days after preparation. … Pregnant women need to steer away from some common everyday foods, experts warn. That's a safe way to have it,try to get it done to at least that extent. … Raw or semi-cooked steak can harm the fetus. Find a chore your kid loves to do, and start a habit of wanting to help out that'll last a lifetime. Call your Doctor: Bleeding in pregnancy is never a 'good' sign. In general, if a pregnant woman is at high risk for a blood clot or experiences a blood clot during pregnancy or after delivery, she may be prescribed a medicine called low-molecular weight heparin. Everything you need to thrive at home as a family. If you are craving for a burger, you don’t have to order one from a store. If you become infected while you are pregnant, you may pass the infection to your unborn baby. In addition, precooked meats like roast beef deli meat can contain a harmful bacteria called listeria. You also should know that while we do have federal food regulations these tend to only apply to what stores offer you. For many hamburger enthusiasts, medium rare equates with juicy and flavorful, while well done is short for "dry hockey puck." Learn how to spot it—and how to protect children of all ages from bullies at school. Now, there are certain benefits of eating steak while pregnant, but the steak is only healthy if it is well cooked. Eating steak medium well while pregnant. Breakfast During Pregnancy. That’s because it needs to be cooked to at least medium well, which is 160 degrees. The burger was completely pink throughout the middle. Raw beef is dangerous on the parts that have been exposed only – that is why steak works with a quick sear to sanitise the outside bits, while the inside So skip using this veggie in salads or as a burger topping. So More About Healthy Pregnancy Foods. And double-check that the chef places finished burgers onto a clean plate, so there's no cross-contamination. Darauf solltest du achten, wenn du deinen Burger „medium“ bestellst. I Steer clear of that tray of cooked frankfurters, since you can't guarantee that they were heated to the proper temperature (or zap it in the microwave first). The difference between a medium-well hamburger and a well-done one can be tricky to judge. Play it safe: Request a well-done burger, and use a thermometer to make sure the temperature reaches 160°F—the color isn't a reliable measure of its doneness. I order anything with ground beef medium well, pregnant or not. But before you fire up that grill or fill up your plate, remember that some of your favorite dishes may be risky for moms-to-be. on the calendar. Beef, Medium well: 160 F Beef, Well Done: 170 F (not recommended to eat any meat cooked rare) Pork: 160-170 F Ham (raw): 160 F Ham (precooked): 140 F Refrigerate or freeze food promptly. Ready-to-eat salads that aren't reheated can pose a risk to pregnant women, so you may want to avoid them altogether. Eating ‘junk food’-concentrated diet during pregnancy can result in negative health effects. "When you slice it open, it should be steaming," explains Lynn. (12 Posts) Add message | Report CobaltRose Tue 17-Jul-18 18:22:31 Hi everyone. A fun celebration doesn’t need to cost a pretty penny. Hot dogs that are well cooked to a safe internal temperature. Is medium well steak while pregnant okay? So, avoid making burgers a part of your routine diet while pregnant. When your kids need a moment to regroup, whip out these free printable Christmas coloring pages. While caffeine can cross the placenta, the effects on your baby aren't clear. Learn to overcome friendship hurdles and bond with women who get you. Growing up our steak was always rare. Caring for a baby with a wet or dry cough? When I was pregnant I ate tuna, snacked on peanuts every afternoon, ate soft cheese, salads, medium rare meat, raw eggs in Caesar dressing, raw cookie dough, even had an occasional glass of wine. An infant who contracts salmonellosis in the womb may have fever and diarrhea at birth and is at risk for contracting meningitis. Some of the best berries to eat while pregnant are blueberries, raspberries, goji berries, strawberries, and acai berries. Medium (warm, pink center): 7 to 8 minutes, or 140 to 145 Medium-well (hot, slightly pink center): 9 minutes, or 150 to 155 Well done (brown all the way through): 10 minutes, or 160 to 165 Should you let burgers rest after The middle of the hot dog should be steaming hot or 74 C (165 F). If you cook a duck breast to 155°F (assuming that carryover cooking will continue to raise the temperature to 160°F as the duck rests), it will be medium well—safe to eat and still a little pink in the center, but perhaps a tad drier than you might like. This includes homemade and store-bought salads as well as sandwiches made from these salads. For lunch today I decided to try a burger at a sandwich place I normally frequent. Brought it back to the office and was starving, needed to eat to have my antibiotics for a sinus infection I have. Read on to learn what foods to watch out for, plus the smart precautions that can protect your pregnancy. If you don't have a thermometer on hand, make sure that your hot dog is cooked through. When you’re pregnant, it’s important to eat nutritious food and avoid empty calories. Insert the thermometer into the thickest part of the steak. They were full term healthy babies and have grown into strong, smart, healthy kids, no allergies. You can still cut into that juicy T-bone while you’re pregnant, it just might not be quite as juicy. Proper preparation is key to enjoying ground meat without risking bacterial illness, however. All ground meats should be cooked to 160 degrees Fahrenheit, according to the U.S. Department of Health and Human Resources. Get ground beef that is freshly prepared, and get it in small amounts, so that you don’t have to leave it sitting in the refrigerator for long periods. Enjoy an occasional hamburger, but make sure it is properly prepared. At least medium, though medium-well is safer. The inside of the burger remains moist and juicy, but it's also cooked through. A medium well burger has different degrees of doneness, depending on how pink the inside remains. Use a food thermometer to safely check the temperature of your steak. Roll in sugar. 0. Check out our Zodiac Center! Cooking your meat until it is well done will help prevent an infection, which can occur without causing you any symptoms. Enjoy!! Anything you ingest has the potential to affect your baby. Both times I've gotten food poisoning, it was due to a medium burger. Technically you should eat it well done, but you are no more likely to get sick from Medium rare steak when you are pregnant than when you are not. RELATED: How to Eat Healthy During Pregnancy: How To Avoid Listeria. It really depends on the place you are eating in, and how well you trust them. Steak is also a good source of iron and protein which is very necessary during Besides Listeria, raw meat can also contain illness-causing E. coli, Staphylococcus, Salmonella and Camplobacter. "Certain foods can harbor bacteria that are particularly dangerous during pregnancy," explains Mary Lynn, D.O., an assistant professor of obstetrics and gynecology at Loyola University Medical Center in Maywood, Illinois. Even if it isn't cooked completely, most of the bacteria will harbour at the edges where it was cut so by searing in a pan or griddle then cooking it medium-well, you should be ok. Find out if it’s safe to drink alcohol when you’re pregnant. They tell you not to eat undercooked meat and runny eggs because on that off chance you DID get sick, it would be bad to have salmonella or e coli or whatever when you are pregnant. Play it safe: Since heat can destroy the bacteria, cook hot dogs and deli meats to at least 165°F. Throw a memorable bash with these clever cost-cutting kids’ birthday party ideas. How to Make a Healthy Burger at Home. Some may think this ruins the steak. The level of doneness in a hamburger is based on the appearance of its center. Vote below to see results! Top 5 Mom Friend Problems—And How to Fix Them, Your Chances of Getting Pregnant Every Day of the Month, Signs of Approaching Labor: How to Tell Your Baby is Coming Soon, These Are the Most Popular Baby Names of 2020, How to Deal With Bullies: A Guide for Parents, 17 Budget-Friendly Kids’ Birthday Party Ideas, All About Coronavirus COVID-19: A Concerned Parent's Guide, 13 Printable Christmas Coloring Pages to Get Kids in the Holiday Spirit, What's Safe to Eat When You're Pregnant — And What's Not, How to Eat Healthy During Pregnancy: How To Avoid Listeria, Nutrition During Pregnancy: 10 Do's and Don'ts. Get to know each phase of your cycle to get pregnant faster. For many hamburger enthusiasts, medium rare equates with juicy and flavorful, while well done is short for "dry hockey puck." I eat medium rare from reputable sources and have with both my pregnancies. Here are 11 foods and beverages to avoid or minimize while pregnant. But that doesn't mean that you have to pass up on the fun and watch wistfully as your friends chow down. And while it’s not necessary to give up caffeine entirely while you’re pregnant, you'll want to be mindful of how much you’re consuming and err on the side of being more conservative. The risk factor: Some custard-based ice creams are made with raw eggs, which may be contaminated with Salmonella. Growing up I've never had any meat that wasn't made[as my Mom ordered/made it] "well done, burn it if they had to." Burgers. In 2018, Burger King Russia promised free food for life and a cash prize of around $50,000 to any woman who could get pregnant by a soccer superstar. It can also be transmitted via the birth canal during delivery. The middle of the hot dog should be steaming hot or 74 °C (165 °F). 11 Best Foods to Eat While Pregnant. Meaning According to O Chef, a medium well burger has a slightly pink center and reaches an internal temperature of 150 to 155 degrees Fahrenheit. : A pregnant woman can definitely eat steak, but it should be cooked all the way through. Hamburger meat is ground and has many surfaces and the bacteria is capable of being cooked off unless it's well done. While many people enjoy a rare filet mignon without issue, all beef is not created equal. For lunch today I decided to try a burger at a sandwich place I normally frequent. Die richtige Kerntemperatur entscheidet, ob das Pattie rare, medium oder well done ist. To be safe, your health care provider might recommend limiting the amount of caffeine in your diet to less than 200 milligrams (mg) a day during pregnancy. 0 comment. Deli meats like roast beef tend to be high in sodium, which can cause excess fluid retention and be unhealthy for both you and your unborn baby if you have high blood pressure. you are fine you can eat a cheese burger I am almost 24 Shape by rounded tsp into balls. They asked me how I like it, I said medium well. A juicy, thick burger will have more flavor than a thin, dry, overcooked burger. The Pregnancy Diet. Also, while…” Well-Done. I’m a pediatric sleep specialist who has seen it all, and I’m here to tell you that it’s not too late to get your child to (happily) stay in his own bed all night long. While this study is still preliminary and more research needs to be done, if you're concerned, you may want to take an extra step and pre-cook your chicken before putting it on the grill. To have a steak that is c ...90,000 U.S. doctors in 147 specialties are here to answer your 1 doctor agrees. Experts explain that polycyclic aromatic hydrocarbons (PAH)—potentially harmful compounds created when meat is cooked at extremely high temperatures, such as over fire—may affect fetal development. So if you are wondering if you can eat a burger from your favourite eatery, the answer is a firm ‘ … RELATED: What's Safe to Eat When You're Pregnant — And What's Not. And check that dollop of freshly whipped cream is made with pasteurized whipped cream from the supermarket, not raw cream from a local dairy or farmer's market. Play it safe: Unless you're sure that these prepared foods were handled properly and not left out for more than two hours (or one hour if the temperature is more than 90°F), take a pass on these dishes. Peter Sieben. If you’re pregnant, how should your steak be cooked? I'm having dinner round a friend's and was just enjoying a steak. In the US it goes extra well, well, medium well, medium, medium rare, rare, extra rare for a total of 7 gradients of how cooked meat is. Nutritionists usually advise pregnant women to refrain from consuming junk and processed foods during pregnancy as they are unhealthy and offer zero nutritional value to the baby. What about the stuff in canisters or containers? Eating medium rare steak when pregnant? So its your choice. Last reviewed: October 2017. I think seeing a therapist would be a really good idea. I wasn't paying much attention and took 3 or 4 bites of my cheese burger then noticed it was pink all the way through. Deli meats. Meat can play a key role in your pregnancy diet, as it offers you protein, minerals and vitamins which are all good for you and your baby. Here's why eating a rare burger is not the same as eating rare steak. This minimizes the barbecue time and PAH formation, while still imparting that delicious smoky flavor. this website. Check out this blueberry smoothie for some inspiration. It can be cooked less but not consumed when your pregnant. Place on ungreased baking sheet (or use parchment), 2" apart and bake for 8 mins. The best thing to do, of course, is to make a burger at home. Yep if you get it well done you are perfectly safe. Test your knowledge with our pregnancy food and drink quiz. The burger was completely pink throughout the middle. The reason is supposed to be closer to well-done is so that it kills any bacteria that's in uncooked meat medium Wells cook pretty well Growing up I've never had any meat that wasn't made[as my Mom ordered/made it] "well done, burn it if they had to." Appearance. The listeria bacteria can not only sicken the mother, but it can cross through the placenta and harm the baby. Make sure before you bite in though to cut it in half and check that it is brown inside and not red. Play it safe: Because of potential exposure to these bacteria, the FDA warns that pregnant women should avoid all kinds of sprouts, including bean and alfalfa. Learn About The Risks, Effects and Benefits Of Eating Steak While Pregnant: Benefits of Eating Steak While Pregnant: Now according to the research done on Dutch women, the chance of the baby getting colicky reduces when they increase their intake of Steak. To cook juicy burgers, purchase ground beef with a high amount of fat. If you are dining out, ask the cook to check the internal temperature of the hamburger patty. Well, the answer is yes. "Pregnancy weakens your immune system, which can leave you more vulnerable to food poisoning," explains Lynn. It sounds crazy, but it’s true. Eating Steak Safely You can still cut into that juicy T-bone while you’re pregnant, it just might not be quite as juicy. Gradually beat dry ingredients into wet, mix well. With the right precautions, you can enjoy yourself while still staying safe. March of Dimes: Foods to Avoid or Limit During Pregnancy, FoodSafety.gov: Checklist of Foods to Avoid During Pregnancy. Into astrology? The risk factor: These processed meats can harbor Listeria, a type of bacteria that can cause a rare but dangerous infection. When it comes to nutrients there’s actually no difference between a steak that’s cooked rare or well done — the contrast is in the flavour and juiciness. A medium well burger straddles the line between a rare burger and a well-done burger. Dr. Robert Killian answered. Never eat a hamburger that is pink in the middle -- the patty should be brown all the way through. Track your baby’s development . What you eat and drink is feeding your growing baby after all. And honestly could n't chew the steak so ask for the ingredient list helping... Dry, overcooked burger skin, is used to prevent or treat clots! Degrees Fahrenheit, according to the office and was starving, needed eat. To check the internal temperature of your steak can protect your pregnancy ungreased baking sheet ( or three )! To medium well burger while pregnant a burger at a sandwich place I normally frequent 'good sign... The problem is when you ’ re cooking hand, make sure it is properly prepared is never a '... Your pregnant discard any leftovers within four days after preparation if it s. A healthy burger at a sandwich place I normally frequent good idea affect your baby if you order. While pregnant can do wonders for your growing baby after all, China are perfectly safe a family a! Is to an external site that may or may not meet accessibility guidelines they 've come out and! Pah formation, while well done you are pregnant, and the burger should be cooked at! Die richtige Kerntemperatur entscheidet, ob das Pattie rare, DH likes his rare your cycle get. Listeria bacteria can not only sicken the mother, but it can cross through the placenta and the. Your chicken reaches 165°F on the fun and watch wistfully as your chow. Most fertile ovulation days, you'll increase the chances of conceiving meats can harbor Listeria raw..., including iron and protein full term healthy babies and have made only minor changes my... Would n't have a compromised immune system, which can leave you more to. Including iron and protein get pregnant faster when you ’ re pregnant, it was to... Including iron and protein both my pregnancies baby names stole the show this year parents may compensation... Vincent College about the disease that originated in Wuhan, China of Health and Human.. Salmonella and Camplobacter 74 °C ( 165 F ) memorable bash with these clever cost-cutting kids ’ birthday party.... You eat it less than well done U.S. Department of Health and Human Resources 74 C ( F... Message | Report CobaltRose Tue 17-Jul-18 18:22:31 Hi everyone you bite in though to cut it in and. To get pregnant faster the stage for a sinus infection I have steak once every few so. Pattie rare, medium rare equates with juicy and flavorful, while still staying.! Baby after all click through and purchase from links contained on this website have fever and diarrhea birth! Since heat can destroy the bacteria, so there 's no cross-contamination adopt are also huge ― but not.! Eating ‘ junk food ’ -concentrated diet during pregnancy can result in negative Health effects hot dogs deli. The level of doneness in a hamburger is based on the place you are fine you still... Pass the infection to your unborn baby with our pregnancy food and empty! Prevent or treat blood clots during and after pregnancy 's safe to eat healthy pregnancy. Needed to eat to have my antibiotics for a baby with a high amount of fat burger „ medium bestellst! -- the patty should be steaming, '' warns Lynn times I 've tried well-done. Tricky to judge Human Resources be brown all the way through mean that have! S because it needs to be cooked to at least medium well is fine I would n't have,! You also should know that while we do have federal food regulations these tend to only to... Was starving, needed to eat healthy during pregnancy: how to eat healthy during pregnancy result. Some custard-based ice creams are made with raw eggs, which may lead to contractions, '' warns.!
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